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We are never victims of circumstances, but of our perspectives! |
Have you ever felt trapped in the same situations, repeating patterns you don’t want?
Reader, you’re not alone. Many of us find ourselves stuck in cycles, attracting the same types of relationships, circumstances, or challenges, even when we want something different.
One reason this happens is rooted in our level of consciousness. By becoming aware of how we perceive our experiences and the stories we tell ourselves, we can begin to shift our reality.
Microdosing offers a unique tool to help increase awareness of these narratives, allowing us to consciously move out of old patterns and into higher levels of empowerment and fulfillment.
With the additional practice of journaling, you can track where you are, reflect on your current level, and start making intentional choices that align with the life you desire.
The Four Levels of Consciousness
Let’s dive into the four levels of consciousness, exploring how they shape our inner stories and external realities.
1. Victim Consciousness – Life Happens To You
This level is where many people begin. It’s characterized by a sense of powerlessness or feeling that life is happening toyou. People at this level often feel controlled by external forces and view themselves as victims of circumstance.
Inner Story Example: “Nothing ever works out for me. I try so hard, but things just keep falling apart. Why does this always happen to me?”
When you’re in this state, microdosing can help increase awareness of the language and stories you use to describe your life. Journaling alongside microdosing can be particularly illuminating. Start by identifying situations that trigger feelings of helplessness and write about them. Over time, you’ll begin to notice patterns in your language, helping you recognize how much power you may be giving away to external factors.
2. Manifestor Consciousness – Life Happens By You
As you move out of victim consciousness, you begin to realize that you have the power to influence your reality. At this level, you see yourself as an active creator, and you’re motivated to make things happen. You’re aware of your choices and begin to take responsibility for shaping your experiences.
Inner Story Example: “I have the power to change my circumstances. If I set clear goals and work hard, I can create the life I want.”
Microdosing at this level can enhance self-reflection, helping you examine how your thoughts, intentions, and actions align. Journaling about your goals, intentions, and steps forward can clarify your path. This is also a great time to look back at old patterns and identify how you might actively change them, rather than allowing them to repeat.
3. Channel Consciousness – Life Happens Through You
At this level, you start to align with something bigger than yourself. You see yourself as a channel for higher inspiration, creativity, or purpose. You realize that by tuning in and letting go, life flows more easily, and you’re able to accomplish things beyond what you thought possible.
Inner Story Example: “When I let go of control and allow inspiration to flow through me, everything aligns beautifully. I trust that life will guide me to where I’m supposed to be.”
Microdosing can help deepen your awareness of this flow and allow you to tap into intuitive insights. In your journal, you might explore moments when you felt guided or inspired. Reflect on times when you felt “in the zone” or when things unfolded naturally. Writing about these experiences can help you recognize the power of surrendering to life’s natural rhythm.
4. Being Consciousness – Life Happens As You
At this highest level, you experience a state of unity and interconnectedness. You don’t see yourself as separate from life but as an integral part of it. There is no need to control or influence, because you understand that everything is already in harmony, and you are simply a reflection of that wholeness.
Inner Story Example: “I am life itself. I am connected to all things, and I flow effortlessly within this greater whole.”
Microdosing can offer profound insights into this state by helping you feel deeply connected to yourself and the world. Journaling may take on a more meditative quality here, where you reflect not on “doing” but on “being.” You can write about feelings of unity, presence, and the peaceful awareness of being part of something vast and infinite.
Invitation to Move From One Level to the Next
If you find yourself feeling stuck, consider what level of consciousness you’re currently operating from.
Microdosing helps increase awareness of your language, stories, and meaning-making, offering a new lens through which to view your life. By journaling regularly, you can track these stories and identify where they place you on the consciousness scale. The more aware you are, the more empowered you become to make choices that align with higher levels of consciousness.
Practical Tips for Journaling with Microdosing
- Begin with Reflection: Start each session by noting your current feelings and any challenges or themes in your life.
- Identify Patterns: As you continue journaling, look for recurring language or beliefs. Are you framing life as happening to you, by you, through you, or as you?
- Set Intentions: Write about where you’d like to be. Visualize yourself moving to a higher level and note any insights that arise about what needs to shift.
- Celebrate Progress: Recognize small shifts, whether it’s reframing a thought or feeling more connected. Journaling allows you to witness your growth over time.
Journal prompts:
1. What recurring challenges do I face in my relationships, work, or family? Who or what do I believe is responsible for these challenges?
2. Where in my life can I set healthier boundaries? How can I take more responsibility for my actions and the energy I bring to my relationships, work, and family?
3. What aspects of my life feel naturally aligned? How can I surrender more and trust the process, allowing inspiration to guide my decisions and relationships?
4. How can I embrace life as it is, finding joy in simply being present? What would it look like to release all expectations and experience connection as a reflection of myself?
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Start journaling today!
Use microdosing journal, ODIN; the only microdosing journal and workbook created to guide your microdosing journey just like a coach would! 👇
With 💚 from Ana
